Great Yoga Trainer !

Would highly recommend Ruchi's classes. You can see the results within a month ... I saw significant improvement in my anxieties and overall health with her classes.. More power to you and keeping spreading the good work!!

Hi All,

Hope you had a great year of 2023!!!

This year happens to be a beautiful year in many ways to me personally...one of the most important aspect being the shift of my focus on health.

It's going to be a lengthy post, sorry for that, but I just want to ensure the reader understand the impact these classes made in my life and he/she takes a well informed decision in joining Ms. Ruchi's classes. It's not a promotion activity but surely an experience sharing article. Happy reading!!!

I tried lot many forms of fitness activities in the first half of the year which includes walking, swimming, cycling, dieting and work@home activities which did help in keeping up with my goals but what made a great impact is introduction to HRITI YOGA by RUCHI..who was introduced to me by a good friend who had a great results with her practices.

I started my journey in July 2023, with a batch at my apartment. The sessions with Ruchi are goal orientated, she is not only a through professional but also plays a role of a guide, teacher and a healer.

I intiated the session with basics, Ruchi focuses more on ensuring in teaching the techniques perfectly at her classes and gives us goals to practice the same at home to ensure that we have a through practice in mastering them..this way the impact of learning these yoga poses helps in achieving the maximum benefit and the results are surprisingly amazing!!!

The practices of Yoga, Meditation, LSP, Tratak and storytelling helped in internalizing the journey and the results started showing within the first two months itself.

Mentally - My anxiety level dropped to a great extent, started having peaceful sleep, calm demour resulting in positive thoughts and healthier relationships around.

Physically - Inch loss, improved stamina, handling extended length of physical strain (trekking) with ease during travels.

Spiritually - Focus, ease to connect internally and able to meditate for a longer duration and enjoy the process.

Health wise - Improved thyroid levels, absense of headaches, heal pain, lower back (tail bone), overall reduction of inflammation and reduction of 4 kgs (my fault unable to maintain consistency with food).

I would like to thank Ms. Ruchi for making me part of this beautiful journey of Yoga through her zeal and guidance.
It improved my life for sure. Hope it impacts yours too!

With lots of faith and peace,
Haritha

Yoga with Ruchi ma'am is wonderful. She takes into consideration our ailments and teaches yoga asanas and particular techniques accordingly. Breathing exercises and relaxation at the end are soothing and have helped me considerably lower my stress and anxiety issues. Also i felt refreshed and energized to start my day after every class. Grateful to having met her and attend her classes.

Ruchi is an excellent yoga instructor. I attend her offline classes. She takes care of each student's issues/difficulties, if any and customises according to their needs. She also clearly explains the benefits of each asana and breathing technique being practiced. Overall, very happy with her classes. Highly recommended.

Ruchi mam takes special attention to each student and customizes the course to each individual student's needs.
She always encourages all her students to do our best.
Even the online classes are very well managed by mam and it's really effective and fruitful.
I feel energised through the day when I attend her classes.
One of the good things which I did is to attend her Meditation workshop. The workshop helped me practice meditation on my own, which I think will help throughout my life. I highly recommend Ruchi mam’s yoga classes and meditation workshops.

Even before the untimely death of my younger brother in a road accident I used to be under great anxiety, stress and very often in depression thinking that something very bad may happen. In my daily life even the smallest things related to my brother made me worried and uncomfortable, which was unusual for many.

After his untimely death and great suffering when I consulted Ruchi she advised me to go for past life regression. My past life regression sessions with Ruchi, changed my life altogether from negative mental health to positive one.

She after my 11 years of suffering due to my brother's untimely death, made me strong to accept the reality and cherish the happy memories that I have with my brother. Now I am free of anxiety, stress and depression.

Problems don’t upset me anymore; I started enjoying dealing with problems without any stress are fear of failure or fear of losing anyone, but made me more strong and live every second of my life happily.

Words fall short for my thankfulness towards Ruchi, not only for the past life regression, but also making me live happily again and enjoy every bit of my life.

May God always bless her to do the good work she is engaged in. Tonnes of Thanks Ruchi.

The classes are very helpful in terms of relaxation thru multiple breathing practices , instructions are clearly given by the instructor and easy to follow. Patience and promptness by Ruchi is appreciated

Hriti Yoga by Ruchi is just fantastic .. loved the way she takes you from basics to forward... So relaxing and energizing yoga and pranayam sessions... Thoroughly loving it!!

Yoga classes conducted by Ruchi are very effective and interesting. I'm part of her yoga classes since 4 months and have noticed a drastic improvement in my health, glow and flexibility. By her guidance and supervision , I'm able to do many complicated asanas smoothly and comfortably. Those who are health conscious and willing to learn and adopt yoga in their life , must join Ruchi's yoga classes. I'm loving it